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We are launching a collaborative program with Girlvana Yoga instructor, Kelsey Sinclair, to provide youth on our waitlist with a weekly yoga and activity program. In combination with yoga, the group will do interactive games, journaling, check-in questions and guided meditation with the hopes of supporting our young girls to navigate adolescence with hopes of improving body image, confidence, self-care, inner dialogue and healthy relationships. 

You can find out more about Girlvana here:

Please know that there is no pressure to have any experience with Yoga. The program is specifically set up to adapt to a large range of abilities so no matter your knowledge about yoga the program is set up to help individuals learn.


The program is open to girls between the ages of 10-15. The program will run Thursday evenings from 7-8pm. We are hoping to start up in mid-October (TBD) and run until April 2018. In registering for this program we are hopeful that you will be able to transport your child to our office at 532 Ellice Ave. weekly. If your child’s interest is high in this program but transportation is an issue please call me directly to see if we can coordinate something.  


If your child is interested or if you have any additional questions about the program please email or call Kirsten Dent at:

 204-988-9200 ext 113

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